12/09/2023 - Bee Hive - Catch me if You Can
Coniditions: Warmish mid-40’s, slight fog, not dry, not wet. Perfect morning for a beatdown 6 for the Pre-Ruckat 5:30 am: 3.12 miles up to see Mary and back down with…
AO: Bee Hive
12/02/2023 - Bee Hive - Breaking Ankles
Agility drills with lacrosse balls. teamwork with reaction times in ball drops competition in ball chases …all while listening to 90’s house
11/18/2023 - Bee Hive - Destroy Bad Habits, Form Good Habits Beatdown
Disclaimer given. Warmup: arm circles 10 forward, 10 reverse, overhead claps (In cadence), Moroccan night clubs (IC), Merkins (IC), Imperial Walkers, 2 sets (Jog in place, high knees, buttkickers, boxing…
11/11/2023 - Bee Hive - Bringing the Mountain Back Home
Disclaimer verbally accepted by all. Warm-up: IC x 10 – huggy bears, imperial walkers, mountain climbers. Overhead claps, toy soldiers, mountain climbers. Thumbs up arm circles, thumbs down circle arms,…
11/04/2023 - Bee Hive - Fun with blocks
Started off with some simple stretching and warmups. Slow Mosey to the Baseball diamonds for some 7s. Started with 7 blockies at home plate then 7 big boys at right…
10/28/2023 - Bee Hive - The Hive 500 – Coupons and Sprints
Felt like Spring out there. End of October and we’re still in shorts and T-shirts. 6 PAX rallied around the flag for a Halloween Weekend workout. F3 core principles and…
10/21/2023 - Bee Hive - To Much Time in the Exicon
Conditions: High 50’s, clear, calm EBS- 1 (JackKnife) Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down to…
10/14/2023 - Bee Hive - Shepherd’s VQ String of Pearls
What happens when you have a creative minded Q doing his VQ? He looks to the massive array of exercises in the Exicon and picks some the PAX haven’t heard…
10/07/2023 - Bee Hive - Full body Cindy workout
Best Men’s Workout in Lehigh Valley, PA Warmup- jog in place, high knees, buttkickers, boxing trot (repeat). Trunk rolls, windmills. Everyone grab a cinderblock- Side straddle blocks, Imperial Walkers, Peter…
09/30/2023 - Bee Hive - We Aren’t Professionals
Disclaimer verbally accepted by all. Iron PAX Week 4 – We Aren’t Professionals for time Round 1 – 70 thrusters with 100 yards of murder bunnies, reverse murder bunnies, bear…