03/12/2022 - Bee Hive - Broga Plus Knievel
Broga – Dynamic Stretching Joints: Arm circles Neck rolls Trunk rolls Shoulder shrugs Leg swings Leg swings Ankle rolls Ankle rolls Muscles: Quad stretch 13. Downward Dog – inch…
AO: Bee Hive
03/05/2022 - Bee Hive - Beep Test
Rhyming Disclaimer accepted verbally. Warm-up: OYO x 5 – neck rolls, trunk rolls, arm circles, circle arms. IC x 10-20 – Imperial walkers, toy soldiers, overhead claps, side lunge, SSH,…
02/26/2022 - Bee Hive - Wilt We March Seven Hills to defeat the Welsh Dragons
Nice 24F morning at the Hive, pulled together some Thang’s put out by the legendary Beaker from the Grill to test our will. Started with some Warm up: Squats, Side…
02/19/2022 - Bee Hive - The Beatdown that almost wasn’t!!
We had a weird start to the beatdown. Mainly because I didn’t check on GroupMe!! Lesson learned, always check in on the chat. Looked like we wouldn’t have a beatdown.…
01/29/2022 - Bee Hive - Keep it Moving
Kept it moving in the -2 degree weather with a mix of pavilion work. ‘Mercans, lunges, BB Sit Ups, Side Straddle Hops, Pull ups….all kinds of fun dstuff to 90’s…
02/05/2022 - Bee Hive - No Regrets
Rhyming disclaimer verbally accepted. Warm-up: IC x10-20. overhead claps, Abe Vigodas, grass pickers, monkey humpers, imperial walkers, toy soldiers, Peter Parkers, shoulder taps, SSH, goof balls, and side lunge. Mosey…
01/22/2022 - Bee Hive - Bataan Death Crawl
It’s cold out there!! 6 men gathered in single degree temps for a nice morning beatdown. We were even blessed with an F3 visitor from out of the area, Chew…
01/15/2022 - Bee Hive - 10-Degrees Workout
Cold Weather Men’s Workout Emmaus PA 10 lb Weights Jump ropes external speaker This would be a good workout for a rainy day. Workout under a pavilion (cardio and strength…
01/08/2022 - Bee Hive - Ladders
Disclaimer verbally accepted by all Mosey to covered stage. Warm-up IC x 10: Overhead claps, imperial walkers, toy soldiers, monkey humpers, Peter Parkers, calf stretch, downward dog, Carolina dry docks,…