05/28/2022 - Bee Hive - Pain with a little Rain
Warm, humid and a little rainy 6 Pax gathered at the BeeHive to kick off the weekend! F3 Welcome and disclaimer was given and accepted by all. Warmup: AV IC,…
AO: Bee Hive
05/30/2022 - Bee Hive - Memorial Day Murph
Disclaimer given and accepted. The Thang: The Murph – 100 pull-ups, 200 Merkins, 300 squats, and a 2 mile mosey. Finished in an hour. COT: COR, NOR, announcements, prayer, and…
05/14/2022 - Bee Hive - Murph Preview
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, Abe Vigodas, grass pickers, monkey humpers, SSH. Shoulder taps, mountain climbers. Mosey to playground. 3 rounds of modified…
05/07/2022 - Bee Hive - Daily Challenge Plus Some
Disclaimer was given: WARMUP: abe vegotas, arm circles, grass pickers, merkins, sshops, plank jacks, Imp walk THANG: Round 1 25 merkins, 25Lbcs, 25 squats Mosey around inside of pavilion Rinse…
04/23/2022 - Bee Hive - Committee Q
Beautiful morning around 45 degrees. 9 Pax with a mix of Hims and 2.0s. Also, Mogul made it to a beatdown but his name is not in the drop down.…
04/16/2022 - Bee Hive - D & D Co-Q
2 for One hour pre-ruck. Disclaimer verbally accepted by all. Six PAX attended a co-Q’d beatdown by YHC and Dr. Seuss. YHC and Dr. Seuss decided to show the PAX…
04/09/2022 - Bee Hive - Deciphering Food Package Labels and Ingredients Beatdown
Men’s workout at Emmaus Community Park, Emmaus, PA Warmups- jog in place, high knees, butt kickers, boxing trot, Abe Vigodas, Imperial Walkers, Grass Pickers Most fruit juices contain a whopping…
04/02/2022 - Bee Hive - March Madness
Headed straight to basketball court and with the support of ‘Beastie Boys Radio’ in the background we worked our game. Warm up with dribbling cone drills, etc Main event: Everyone…
03/26/2022 - Bee Hive - March Fitness Assessment
Same fitness assessment as last year. Here’s the link for the
03/19/2022 - Bee Hive - Log of Fame
Celebrated Ivory’s 50th workout with some side straddle hops, arm circles, monkey humpers, seal claps, and overhead claps. We then moseyed to the football field and did a version of…