For the first time i can recall we used the amphitheater for shelter from the wind. The gust were a little much at temperatures in the teens. This played well with the theme of the workout, be a light onto the world.
Moseyed to warm-a-rama.
- LBAC – x20
- BBAC – x20
- Huggy Bears – x10
- Abe Vagodas – x10
- Monkey Humpers – x10
- Merkins – x20
Mosey to the amphitheater for the Thang.
- People’s Chair – hold for 2 minutes
- Crucible Merkin set – x10 each
- wide arm grip
- regular grip
- close grip
- diamond grip
- staggered right grip
- staggered left grip
- People’s Chair – hold for 2 minutes
- Line Dancing
- side to side
- front to back
- side to side, one foot
- front to back, one foot
Moseyed to the park for round 2
- swing rows – x20
- pull ups – x10
- repeato for 2 sets
Moseyed to Shovel Flag for MOM – dealers choice
COT
FNG in town from Philadelphia earned the name “Night Owl.” Good work you are doing at UPenn.
Announcements:
Pedro will Q on Sat – DR from Whiteville, NC
Flame going to new AO in Lancaster, PA to show the brothers some love.
Prayers:
Uptown: Step Father, Mother-in-Law
Flame: Mother-in-Law’s dog, Ruddy
Praises: Our Savior Is Born , Happy Birthday Jesus
Flame out