It was nice warm morning at Faith Church for the 3 PAX that gathered.
Warm up
•Neck rolls,Trunk rolls, Abe vigodas, Grass pickers, Peter Parkers, Mountain climbers, Calf stretch, Hamstring stretch
Mosey- one lap around the the church
Cinder block party- Curls, side to side hops, military press, lunges
Mosey
Hill sprints – Round 1 – sprint/mercans, Round 2 – sprint/squats, Round 3 – sprint/monkey humpers
Mosey
Dips
Mosey
Rapid line hops
2 Rounds of Mary – Freddie Mercurys, Flutter Kicks, American Hammers, Crunchy Frogs
Prayer for PAX in Hamburg