F3 Valley Forge @ Blast Furnace – Reeves Park Phoenixville
Saturday 09/21/2019
Conditions : 53 degrees and beautiful weather.
Q : Tinker (VQ)
13 Men showed up for the IronPax Challenge Week 3 “Meter’s 43” workout, led by Tinker!
Warm-up :
– 10 arm circles IC
– 10 circle arms IC
– 15 grass pickers IC
– short mosey to the stop sign and back
The Thang : “Meter’s 43”
As many rounds as you can within 43 minutes :
– 10 pull-ups
– 15 burpee jump-overs
– 20 coupon curls
– 20 squat thrusters (with coupon)
– 30 gas pumps
The PAX really put forth a ton of effort, which can be seen by those 1000+ numbers below!
Muffler 1125
Boyant 1025
Trigger 1024
Dial-Up 1000
Tinker 870
KennyG 830
Lowes 687
Spike 661
Frank&Beans 608
Burgundy 575
Sassy 570
IronCity 546
Tinker did a great job of motivating everyone, and we each pushed each other.
Words of Wisdom :
Tinker mentioned how we really need to also work out our minds as well as our bodies, as he mentioned checking out Proverbs 2, which talks about the “benefits of wisdom.”