Start on time end on time! YHC rolling in on the dot, welcoming the PAX and starting the disclosure from the moment car door owned. It was a dark and brisk morning in the low 30 degrees and practically no wind. That makes for prefect workout weather.
Mosey from the shovel flag about a half mile along the path to the light. On the journey I shared with the PAX the work out a designed as the ADVENT workout. A workout to stimulate the physical and spiritual as we prepare the celebration of the CHRIST that has come and the PHYSICAL fitness test.
Warmarama
Circle up under the light on top of hill overlooking the fields of the Trojan. In cadence. Sungods, Overhead claps, Abe Vagoda’s, Grass Pickers, Merkins, Mountain Climbers, SSH, Steam Engines.
The Thang
Each segment of the workout was relates to each week of Advent and the unbreakable gifts we receive from a relationship with the God that is with us.
GIFT # 1 = Hope = Heartbreak 1,2,3 routine
Mosey back to shovel flag.
GIFT #2 = Love = Lazy Dora 1,2,3 routine
TIMED OUT!
Pax joked everyone would need to come back Saturday to get the 3rd and 4th GIFTS of Advent.
Co Rama = 5
No Rama
CoT
Prayers for Drop Box knee surgery recover. Praise for Beakers son’s wedding. Prayer’s for Uptown’s brother in hospital with Chest Pain. Praise for Zena’s brothers closing on a new house. Capone praying and praising the continued focus on the reason for the season.