Tuesday, December 19, 2017 at THE SWAMP
Four PAX rolled out of the fartsack looking to burn some cookie calories.
6:31 disclose and mosey
WARM-O-RAMA
Arm circles, sun gods, grass pickers, monkey humpers, merkins
Mosey
THE THANG
The PAX jogged to the service road with 4 telephone poles to be used as guidance to switch up exercises: side shuffles each side, jog, sprint, jog, sprint, high knees, butt kicks, running backwards, backwards bounding, power skips and more
Circle up and old plank, merkins, Peter Parkers, mountain climbers, should taps
Sprint jog sprint jog through the poles and circle up for more plank, merkins, plank leg kicks and lifts.
Mosey to pavilon for som plyo; jump squats, jumping scissors and inclined merkins
Mosey to swings for reverse rows, pullups and jumping lunges.
Mosey to shovel flag for Mary
Announcements, count-o-rama and name-o-rama
Prayers for Drop Box’s surgery
COT: 6:15