Warmup, 10 sun gods in cadence, short mosey, 10 shoulder taps in cadence, short mosey, 4 x stair run, short mosey, 10 merkins in cadence, short mosey, side strattle hops countdown 5 to 1, high knees halfway down parking lot, 20 crab cakes in cadence, ass kickers to end of the parking lot.
THE THANG: Partner up in groups, take turns rolling tractor tires up parking lot 2 parking rows at a time, alternating groupies do air squats, sideways hops, karaoke, at the end of the parking lot, rotate in tire flipping at the end of the parking lot with bear crawls, lunges.
Round of Mary
Count off… Namerama
Prayer requests and praises