Summer School

Disclaimer accepted verbally.

Mosey with side shuffle, high knees, butt kickers, bending, skipping, and karaoke.

Warm -up: IC to 11 in honor of 7/11 day, (no free slushies here). Imperial walkers, toy soldiers, side lunge, Abe Vigodas, grass pickers, SSH, Merkins, shoulder taps, Mayweathers, Peter Parkers, mountain climbers, donkey kicks.

1/2 lap Indian run around park.

The Thang: Summer school. Each PAX was equipped with a jump rope, 2 dumbbells- 15 LBS each, and a Mary mat.  One at a time, each PAX was given an F3 term.  They had to jog across the parking lot to a list of definitions, write the definition on a small dry erase board, and report back; meanwhile, the other PAX completed an exercise.  Exercises included: jump rope, Burpees, Bonnie Blairs, shoulder press, curls, back rows, chest flys, squats, American hammers, box cutters, WWI, J-Lo, wife pleasers, crab cakes, and a plank progression.

COT: COR, NOR, announcements, prayer requests, BOM.