The Magnificent 7 Rides Again

Despite 73 degrees and 85% humidity, 7 souls showed up for the Friday morning workout. Not a cloud in the sky, the PAX agreed to disclaimer and we hit it.

Tabata-Style Warm Up (Thanks UTG, beginning with a 10 second break between exercises, reducing each interval by 2 seconds served to intensify the pace)
(OYO) Casey Kasums, Trunk Roll, Toe Touch, (IC) SSH, Abe Vigodas, Merkins, Mountain Climbers, Peter Parkers, Side Lunges, Forward Lunges

Mosey: 1st lap: Side left, side right, High Knees, Butt Kickers, 2nd Lap: Pain Run.

Animal Kingdom on the front lawn
Bear Crawl/Crawl Bear
Alligator Merkins

Abs Over Easy & Block Party Combo
Half the PAX walks 100ft with an overhead cinderblock to the far side of the parking lot and back. The other half stays for 20 each of LBC’s + X’s & O’s. Round 2: Block walk/Flutter Kicks + L & R Planks

Mary Dealer’s Choice
Box Cutters, Crabcakes, American Hammers, Freddie Mercuries, Mod LBCs, Pickle Pushers, WWIs, Dying Cockroaches, Superman Yellow Sun/Red Sun

COR, NOR, COT

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