It was a beautiful 20 degrees this morning. Today’s workout was inspired by the Advent Season. The bible verse Matthew 6:33 came to me as we prepare our hearts to receive the miracle of God’s coming to dwell within each of us. “Seek first God’s kingdom and righteousness and all these things will be given to you as well.” This workout was designed to be as challenging, encouraging, and rewarding as this line of scripture.
Warmarama
Half imperial walkers with hand touching alternating legs, alternating leg lunges on bench, arm circles while high knee lifts, Abe Vogoda (slow at request of Zena mumble chatter), Grass Pickers, merkins hold at bottom.
Thang
The goal is to complete a workout routine for each letter of SEEK.
S – Supper 21’s
20 merkins followed by 1 big boy sit-up = 21,
19 merkins followed by 2 big boy sit-ups – 21
keep decreasing merkins to 1 and increasing sit-ups by 1.
234 merkins and ab exercises by the end of workout. Added some variety to ab work with Freddie Mercury, American Hammers, Leg Raises, and Flutters.
rinse with 2 laps around the parking lot.
E – Escalator
10 – Jump-Ups
20 – Burpees
30 – Human Chairs / Wall Sits. Alternating 6 and 33 second counts across pax.
40 – Deep wide squats
50 – Lunge walks across parking lot.
Two laps rinse
CoT
Prayed for Beaker’s daughter in law who’s expecting his a baby as well as my wife Betsy. Thank God he answered my prayer as I was seeking for Q’s. Beaker on 12/13, Long Haul 12/20, and Zena 12/27. Seek and you will find! Don’t stop seeking and asking!