16-Mar-2019
42 degrees and clear
It was great to welcome back two Kotters to the Grill this morning. Pocahontas and Ringworm haven’t been seen since before hunting season last year. They emerged from hibernation to get the blood flowing once again.
Day’s Thought: Revelation 21:5 “He who was seated on the throne said “Behold, I am making all things new!” YHC came across this verse in my devotions this week and thought it appropriate for anticipation of Spring as well as a reminder that we can be both made new as well as participate in God’s renewal plans.
Warm-a-rama: SSH, Arm Circles, Abe Vigoda, Grass Pickers, Best Stretch Ever, Slow to Fast Mountain Climbers
The Thang:
Mosey to playground
R: Rampage – start at bottom of hill. 10 Carolina Dry Docks, bear crawl up hill, 10 Bobby Hurley, bear crawl downhill X2
E: Everest – mosey to bottom of Franklin street. Lunge walk back to playground with a squat after each lunge step
N: Nicole – run lap around field (~ 400 meters), Pullups (AMRAP) X3
E: Elevens – 1 Merkins, run ~ 20 yards, 10 Crab Cakes, run back; ladder from 1 to 10 Merkins: 10 to 1 Crab Cakes
W: Wilt Chamberlain – Mosey to basketball court. We were running short on time so we cut the prescribed 100 reps in half: 50 LBC, run across court, 50 Squats, run back, 50 Flutter Kicks, run across court, 50 Imperial Walkers
Mosey back to pavilion by shovel flag for some stretching.
COT: Announcements, Praise/Pray Requests, Prayer – Ditto recovery from some minor surgery; Macungie Wellness Expo next Sat; 1-year manniversary 30-Mar
We headed over to Four Twelve for coffeeteria and found two Starskys waiting for us. Ditto had a valid doctor’s excuse and Wichita had been called in to work at midnight and had just finished up the job before being called off again. They had valid excuses. We enjoyed some good 2nd F time together.