A very respectable group posted on this full-moon Monday morning.
Warm up: half-lap around the church to look for the best camera angle to get the full moon in the picture for the Twitter post.
IC – imperial walkers, side lunge, grass pickers, Abe Vigodas, calf stretch, hamstring stretch, quad stretch, SSH. Mosey to The Thang. During the mosey, side shuffle, high knees, butt kickers, touch the ground.
The Thang: 2:00 of jump rope, followed by a partner exercise. Partner A works the arms while Partner B does a recovery short lap. Flapjack and repeat. Arms exercises included shoulder press, chest flys, back flys, back rows, skull crushers, triceps press, squats, and curls. Followed by Merkins- IC, alligator crawl to stop sign, broad jump back to weights, and lunge walk with weights.
Mary: dealer’s choice included: flutter kicks, Dollys, American hammers, windshield wipers, reverse crunches, WWI, and Freddie Mercuries.
COT: COR, NOR, announcements and prayer requests.