The Eagles’ win the previous night was the talk of the Swamp. It was the Q’s job to battle the banter and keep the PAX out of breathe.
Warmorama:
Qurtee mile mosey, ssd’s, goof balls, arm circles, squats, bonnie blairs, abe vagodas and grass pickers.
The Thang
Mosey to starting line. 50 yard near crawl and sode shuffle back. 50-yard cran walk and shuffle back, 50-yard broad jump burpees and job back.
15 recovery squats, 13 dinkey licks. Mosey to swings for 13 swerkins, 13 back rows. Mosey to bandshell for 15 derkins, 15 inclned merkins. mosey to pavilionn for 15 dips and 40 steps up. Mosey to jungle gym for max out pullups amd mosey to parking lot for partner work; 100 cummulative dry docks and shuttle run. Hold plank, peter parkers and Mary
COT: prayers for those going through tough time in holidays, prayers for Uptown’s M and family as they expect third child soon.