5:30am, 72 degrees and humid, no wind. YHC was honored to have Dropbox Q this morning as he took us on a steady, solid romp. Disclaimer agreed, we got to it on the first Friday of the month. The sun arrives a bit later arrival each week (each day actually). I welcome that as it’s cooler at start time – although there were some 11 degree mornings back in February. Spice of life.
Warmorama – (IC) SSH, Mosey around the building, back for some Merkins, Abe Vigodas, Squats,
The Thang
(part 1) Twisted Boomerang: mosey over to the top of the church entrance ramp, the PAX does 10 burpees followed by a mosey down the ramp and back. We followed with more exercises after each mosey.
(Part 2) Circle Up back by the flag for of a dealer’s choice exercise with 10 pop-up push ups after each. LBCs, American Hammers, X’ & O’s, Imperial Walkers, Merkins
CORE/NOR/COP