Gotta love pre-dawn Friday morning work-outs! Great to see Drop Box.
Conditions A beautiful 38 degrees, cloudy but no rain.
The 5 F’s – Disclaimer accepted by all
SAMPLE Warm Up:
SSH Casey Kasums/Neck/Trunk, Abe Vigodas (OYO), Merkins, Mountain Climbers
Peter Parkers, Lunges – front and side, Squats
MOSEY
Around church 2 times
Block Party
Curls, Military presses, Pull-backs
Pass-the-Block (not the buck) 60 seconds/direction
Night Crawlers
Alligator Merkins for 20 reps
Bear Crawl for 8 parking spaces
Abs Over Easy
Flutter kicks
Freddie Mercurys
X’ & O’s
Half Supermans
WWI’s
Shoulder Taps
Mary – Dealer’s Choice
Deep back stretches (back position > knee to chest/cross-legged side stretch)
Sciatica stretch, forward and to each side
American Hammers
COR, NOR, COT