Cooper made harder

26, snowing

warmarama:  ssh, xjacks

mosey to pavilion by fitness trail

2 teams

round 1 (x2)

pavilion team:  pullups, derkins (15), irkins (20), merkins (20), WW1s

running team: 2 laps

round 2 (x2)

pav team:  pull-ups, jump squats (20), jump scissors (20), dips (20), flutters

run team: 2 laps

Finish with dr Ws together (15)

COT

 

 

F3 Lehigh Valley