A VF PAX of 11 gathered for a Side Effects Q within the friendly confines of Reeves Park. As the PAX would soon find out Reeves Park would not be so friendly on this beautiful Saturday morning even though the temps in the 60’s gave us some relief.
Disclaimer and F3 Introduction
Mosey to a random patch of grass in the park
Q around the COP
Cheerleader (IC by Side Effects) x 20
Zombie Crawl (OYO by Chemex) x ~15 yards – FNG warns about dog poop, followed quickly by YHC expression of concern for the substance imbedded in his shoe laces
4 x 4 (OYO by Flipper) x 11
Merkins (IC by Ma’ne) x 10
Imperial Walker (IC by Retail) x 20
Dr W (IC by Spike) x 8
Random Hersh exercise forgotten by YHC
Mosey to the Diamond and partner up
The partners ran together and performed the following exercises alternating between the left field fence and the first base line:
1) 17 Guantanamos (each) – 76 Austin Ass Kickers (combined)
2) 17 Dr. W’s (each) – 76 Jump Squats (combined) – Spike remorsefully wished that he hadn’t warmed us up with Dr. W’s
3) 17 American Hammers (each) – 76 Spilt jacks/lunges (combined) – Ma’ne inquired as to special rituals when someone splashes during a workout, was relieved to know we didn’t have any
4) 17 Snow Angels (each) – 76 Donkey Kicks (combined)
Tag in Flipper as the Q
Bear crawl to the flag (several comments regarding splashing merlot at this point, but no evidence. 1 FNG departed due to feeling sick)
Partner circuit at the outdoor fitness center (reps AMRAP up to 30)
Pull-ups
Dips
Low rows
Jump to bar
Hip Slappers
COP around the flag for some hip and quad stretches
Tag to Side Effects – immediately expressed that it was a mistake as next exercise ruined all hip stretching
Flutter kicks (IC) x 40
COT
Welcome FNGs: Dial Up (based on being in the software industry for 30 years – RESPECT!) and Jack Jack (based on being a direct descendent of Mr. Incredible – HATE!)
Announcements: AO name and t-shirt design ideas, Convergence in Reading being planned for 7/28-more details to follow
Prayers: Ma’ne’s father having heart surgery on Monday