Labor Day, Sept. 3, foggy and warm. Three shovel flags.
Disclaimer initialed by 11 new PAX. Dr. Seuss explained the mission of F3 verbally.
Warm-up: SSH, Abe Vigodas, grass pickers, monkey humpers, mountain climbers. PAX separated into two groups – runners and 0.0. Runners moseyed to front of church.
Movement #1 – 30-30-30’s ten reps. Mosey to sidewalk.
Movement #2 -“Catch Me if You Can” – two rounds. First round -Bear crawl and Merkins. Second round-crab walk and burpees. Mosey to back parking lot for The Thang.
The Thang – “Share My Troubles” inspired by Phil. 4:14. PAX took turns completing 1000 cumulative Merkins in center of circle. When not in the center of the circle, PAX completed exercises at discs around the perimeter of the circle. Perimeter exercises included low plank, flutter kicks, Peter Parkers, one-footed hops, mountain climbers, Freddie Mercuries, Bonnie Blairs, burpees, and half Superman. When PAX completed a perimeter exercise they replaced a PAX in the center of the circle.
COT – COR, NOR, naming of FNG’s, announcements, prayer.
Impact Get up that hill. Keep moving. Six inches Just the beginning. Work it out.
