Drive-by disclaimer, literally. 1 Corinthians 16:13 – PAX had it memorized by the end of the workout.
Warm up: IC x 16- imperial walkers, toy soldiers, side lunge, Abe Vigodas, grass pickers, SSH.
The Thang: partner Dora with 2, 15 LB. dumbbells: cumulative reps to 80, flapjack at 20. Exercise 1: Curls and mountain climbers. Exercise 2: shoulder press and LBC’s. Exercise 3: squats and jump rope. Exercise 4: Skull crushers and low plank. Exercise 5: chest flys and Freddie Mercury. Exercise 6: back rows and SSH.
Mary: dealer’s choice. American hammers with weights x 2, crab cakes, and WWI.
COT: COR, NOR, announcements and prayer requests.