Wet Easter Monday

It was a shared Q

SlowBear did the warmup.
25 sidestraddle hops, mountain climbers, squats, merkins

 

Demo led a travel-ganza – dealers choice

To and Fro under the pavilion

To: Bear Crawl – Fro: run

To: Inch Worm – Fro: high knees

To: Dragon Walk – Fro: butt kickers

To: Bear Crawl – Fro: Butt Kickers

To: Long Jumps – Fro: Karaoke

To: traveling side straddle hops – Fro: run

 

round of Marys – dealers choice

 

 

F3 Lehigh Valley