“Welcome Back Kotter” to Rockstar!
Warm up: jogging back and forth across gym. Occasional side shuffle, skipping, backwards jog, karaoke, and touching the ground. IC: SSH, grass pickers, imperial walkers, side lunge, huggy bears, and Abe Vigodas. Followed by IC – Merkins, Mayweathers, shoulder taps, Peter Parkers, mountain climbers, low plank, side planks, and back plank.
The Thang: similar to Monday’s Dora. music included.
COT: prayers for Rockstar’s wife who is looking for work. Anybody who knows of job openings in the communications and marketing areas, please let us know.