Warm up,
Merkins, Mountain Climbers, Imperial Walkers, SS Hops, Abe Vagotas, Grass pickers, Arm Circles, Trunk Rolls OYO, streching OYO.
The Thang
Hightower, honor workout.
5 Exercises – 9 reps each. 1) Burpees 2)Bodybuilders – burpee with Plank jack 3)Triple Merkin Burpees – burpee with 3 hand release merkins 4)Triple Jump Squat Burpees – burpee with 3 jump squats 5)Putting them all together – Triple Merkin Triple Jump Squat Bodybuilders – burpee with 3 hand release merkins, plank jack, and 3 jump squats.
In between each exercise we ran a distance throughout the park and the northern catty park and returned to the shovel flag for some added beat down drills and Mary.
finished with Countarama, NameOrama and Circle of trust.