Warmups jog in place Boxing trot skip to my Lou across parking lot and back high knees Buttkickers Abe Vigodas, Neck Stretch Mosey to pavillion pullups burpees Chinups Mosey to stage Peoples chair with forearm exercises Mosey to end of park where light poles are located Suicides- Spring to first light pole and back, run to second light pole and back. Plank til six. Peter Parkers, Did another round of suicides, plank to six Mosey to pavilion Uptown girl debuted Australian Sunrises Inchworm across the pavilion and lunge back to the other side Shadow box Kickboxing kick Six minutes of Mary Announcements Counterama Namearama COT