Unplanned BD, Q chosen through rock-paper-scissor
Disclaimer given
Warm-up:
16 Monkey Humpers
33 SSHs
12 Mt Climbers
22 Bobby Hurleys
1 Mosey around building
The Thang: Each PAX called a travel and static exercise as follows
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Travels: Bear Crawl/Sprint combo, Butt Kickers, Karaoke, Crawl Bear/Sprint, Crab Walk, Reverse Sprint, Toy Soldiers
Static: 25 Merkins, 25 LBC’s, 25 Squats, Motivators, Merkins to max while partner does dips with feet on partners back, 300 partner Overhead Claps while partner reverse sprinted
Cool down with Marys
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Hammers, Crab Cakes, Freddy Mercurys, Supermans
Cor, Nor, Cot