It was what one would expect in February in Allentown. Sub 30-degree temps and a few inches of snow on the ground. The PAX huddled up at Trexler Park in anticipation of a loving butt kicking on the Saturday before Valentine’s Day. The task for the day was to get the PAX ripped and sexy in time for the 14th. The morning’s Q, Neon, only had 60 minutes to work with, and this was what was issued:
Warm-O-Rama
Jogging up and around the parking lot steps
Sun gods
Arm circles
Side straddle hops
Side shuffle mosey
The Thang
Imperial squats
Mountain climbers
Merkins
Mosey
Lunges
Crab cakes
Merkins
Mosey / sprint
15 Burpees
Mosey / sprint
14 Burpess
Mosey up hill
Merkin declines
Merkin inclines
Dips
Dry docks
Ab circle of pain
Mosey / sprint
Announcements
Praise for Flame, request for Cooter, travel for Colombia, next workout Macungie 5:30 AM, next Saturday Men’s breakfast at Bethany Church
Circle of Trust
Coffeteria at Wegmans