Disclaimer given,Warm Up complete,The Thang was exercises in the parking lot,bear crawl up the grass hill,mosey to the second park, exercises there including motivators,jog back to the corner of American and Walnut, overhead claps,mad dash down the hill, squats,mosey to BB courts, sprints, burpees,lbcs, crunchy frogs,jog back to parking lot, bearcrawl, crab walk and Mary.Well done men on a hot sticky morning.A privilege to Q,thank you,LH