Two for the Road

Beautiful cool morning,just the two amigos for this addition.Warmup …Kasey Kasums,trunk rolls,side lunges,back lunges,front lunges merkins,plank jacks, mountain climbers,Abe Vigodas,grass pickers, monkey bumpers.The Thang,we rucked all over Catty admiring the homes and opened up about some things going on in our lives.Altho disappointed by the numbers, wouldn’t trade the time spent with DropBox.COT, prayers for our kids and prayers that would follow his word.Best possible start to the day ,LH

 

 

F3 Lehigh Valley