Warmarama: SSH x 20, Mountain Climbers x 15, Goofballs x 15
Mosey to Hill
Clock Merkins
Hill Doras: P1 Burpees x 100, Merkins x 200, Lunges x 200
P2 Crab Walk up hill, Peter Parker x 5 on top off hill, Bear Crawl down hill
Mosey back to shovel flag for ABS VSITS to failure