Trojan terror triangle

Disclaimer given,Warm up: Kasey Kaseems,arm rolls,neck rolls, trunk rolls,lunges forward and side,side straddle hops,Peter Parker’s, merkins,Abe Vigodas, Monkey humpers.Next an easy mosey around the small loop to complete the warm-up.The Thang:We kicked it off with a count off balls to the wall,then a count off wall sit.We then proceeded to the parking lot where cones were set up in a large triangle,the Bermuda triangle from the exicon.This was customized to the Trojan terror triangle.We started with Top gun for T. This was a routine of presses,swings,curls with coupons,10 reps each.Then Bear Crawl to the Apex where for the r in Trojan we did reverse crunches,jog to next point,we did out laws for O,10 reps,next crab walk to next point where we did j lows for J,10 reps,next skip to next point, from there we did All you got run,9.5 year old Xbox was really fast,next side shuffle to next corner where we did 10 in cadence Newton’s cradles.That was our first round of Trojan triangle . Next rinse and repeat,twice the reps different modes of transit between points .Boo Boo stepped up to help me count.Ending the second round gave us 5 minutes of Mary.Then countarama, namarama, prayers and praises.Praise for all the pax who posted virtually or live.Prayers for Alexis,Xmans friend, Lifting up Xbox for his home school, prayers for the safety of Dropbox and Flame and all Mack workers returning to work and all our private intentions We then had fellowship over coffee.It was a privilege to Q today, SYITG, LH

F3 Lehigh Valley