F3 Blast Furnace, Phoenixville, PA
Thursday 12/26/2019
Conditions : slightly overcast, 25 degrees. Someone pointed out the Big Dipper before we started!
Q : Tuck
PAX : 7
7 High Impact Men met at Reeves Park for an early morning beatdown led by Tuck. We were all surprised when he pulled out a large bag from his trunk, in which was an artificial Christmas Tree (along with a 25 pound weight). No *actual* Christmas Trees or any other foliage was injured during the workout.
Warmup included :
SSH
Grass Pickers
Mountain Climbers
Copperhead Squats
1 mosey lap around Reeves Park
The Thang :
Tortoise and Hare :
1 PAX carried the Christmas Tree bag (and 25 pound weight) while others performed an exercise, and the rest of the PAX ran to catch up.
switched off the Christmas Tree bag, and repeated.
1 lap of Merkins
1 lap of Bonnie Blairs
1 lap of Bobby Hurleys
1 lap of Big Boy Situps
2.4 miles total. Yes, the bag did get heavier as the workout wore on.
Circle of Trust
Discussion of New Years Day Ruck event & Martin Luther King day 2.0 / M event at Ozzy’s Family Fun Center!