Another warm beginning to a fall day. 59 degrees starting to sweat as I jogged up to a few HIMs waiting for me in the willow parking lot.
Disclaimer – given and accepted
Warmarama – arm circles, neck rolls, forward stretch, calf stretch
The Thang – Indian Run Intervals down Sauerkraut and back. 8 min hard run with 2 minute recovery. Pick up the six on the 2 minute recovery. YHC yells out “Times Up” for recovery period to begin.
CoT – prayers for Dr. Seuss son Airforce Sargent’s test, Praise God for Deuce’s reconciliation with the M. Prayers for our 2.0, especially those in school and those out of school looking for work.