1 PAX posted at Blast Furnace for an F3 12 Days of Christmas Beatdown, YHC. I will not be divulging many details in this Backblast because as this was only a “practice round”, the beatdown will replayed on my next Q at Blast Furnace on 12/21 🙂 This was my first experience, since joining F3 almost 2 years ago, where I was the only participant at the workout. It was an interesting experience, and I am not sure how I managed to workout in the gym by myself for all those years. It was also a humble reminder of how very little I myself alone contribute to the secret sauce of F3. Without sweating and grunting and laughing and mumble chattering beside my brothers, I am just a weird guy working out alone in the park in the freezing cold dark morning. But don’t worry, a man is never alone as long as he has his thoughts, and as I moseyed around the park, the quiet time to myself gave me time to reflect on how I can improve the beatdown for more men to enjoy on 12/21! SYITG! Lowes