6 PAX (1 for pre-ruck) enjoyed the ever cooler weather in the still wet park, but the added sunshine from Daylight Savings was a welcome addition.
Introduction to 8 Major Conflicts
Disclaimer
Mosey around to the baseball field
Imperial Walkers
A Flipper-style stretching exercise
Revolutionary War – Honoring George Washington
10(+2) sets of 10 repetitions on legs, including such favorites as
Air Squats
Monkey humpers
Lunges
Toe Raises
Jump Squats
Frankensteins
Daft Punk
Curtsey Squats
Sumo Squats
Al Gores
Civil War – Pushup routine
It lasted 4 years ending in 1865 so represented with 4 sets of:
18 merkins, 6 werkins, and 5 diamond merkins (two lower body only PAX modified with core and more legs)
WW1 – Chemical Warfare (which brings on the nausea and vomiting)
4 sets of 25 Burpees with 10 Peter Parkers between sets (Some PAX modified with Jump Squats)
Mosey to the fitness bars for WW2
The war concluded in 1945 so 19+4+5 = 28 pullups
Korean – most forgotten of the wars and was therefore forgotten in this workout
Vietnam War – most miserable war
V-situps if YHC remembers correctly, but he probably doesn’t
Gulf War
Partner bi – tri work: 2 sets of 12 reps each on curls and overhead extensions
War on Terror – the longest and continuing war
2 laps around the park
COT
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