We met at the pond, read the disclaimers, and started with Side Straddle hops, then mountain climbers, Abe Pagoda’s, Merkins.
Parking lot workout
Travel out+ Exercise +Travel back + Exercise. (rinse and repeat 7 times)
High knees + WWI + High Knees + WWI
Karaoke + ? + Karaoke + ?
Dragon walk + LBCs
100 reverse situps (the new favorite exercise from Abscess)
Hula hoop and three dice. Roll the three dice inside the hula hoop, let me know the number from 3 – 18 and I will tell you what exercise.
50 Squats
40 Merkins
100 Flutter kicks
30 hammers (4 count)
20 side Straddle hops
Run around the park loop
It was exhausting and one of the harder workouts recently. Slowbear is on for Monday.
We prayed for our nation and all the attempts to divide us by race, religion, political party. We asked God to heal the wounds. We prayed for wisdom as we return to a more normal routine and facing new challenges.