8 PAX flocked to Reeves Park for a balmy beat down of sorts. Good chatter and encouragement throughout.
Warmup
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Batwings x20
Moroccan night club x20
Wall sits
Balls 2 Wall
SSH x10
Mosey to Boyant Hill
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Sprint to top/bottom + 20 squat jumps at top
Mosey to Distillery
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Dips x50
Incline merkins x50
Step ups x50
Mosey to Bridge Street
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Route 66 – move lunge walk/exercise flying squirrels
Return to Boyant Hill
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Sprint to top / bottom – 20 merkins
6MOM
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Flutters x20
Box Cutters x20
King Thor – to 5 count
Plank for gratefulness
COT