Warm up
SS hops, Abe Vagotas, Grass pickers, Murkins, Trunk Rolls , Monkey Humpers. Did the length of the parking lot. Started with a jog to the first pole, sprint to the second and a jog to the end. Rinsed and Repeated.
The Thang.
Ran to route 100 stretched, then returned to the shovel flag. The Run was basically us encouraging and lifting each other up while staying motivated. We ended with Countoramma, NameArama and
Circle of trust and prayer .