Warmarama
40 seconds work, 20 sec plank round 1
20lb curls
25lb push press
Squats with band
Press out with brick
15lb Shoulder flies
Alternating lunges
Jump rope
Merkins with 10lb row
Battle rope
20lb kettle ball swing
Plank reach through
J Low
1 loop mosey
2nd round… same exercises but 30 second work, with 1 burpee in transition per exercise
Penalty burpees