3 PAX posted to the Zoom in the relative comfort of their climate controlled basements. It wasn’t long before the temperature heated up…
Warm-a-rama: Arm Circles, Huggy Bear, Trunk Rolls, Abe Vigoda, Grass Pickers, Best Stretch Ever, Calf Stretch, Peter Parker, Seal Jack
The Thang:
Tabata: 2 sets each Mountain Climbers, High Knees, Shoulder Taps, 180-Degree Jumps
Elevens – 1 Crab Cake: 10 Dips; ladder to 10 Crab Cakes: 1 Dip
Tabata: 2 sets each Plank Jacks, SSH, American Hammers, Imperial Walkers
Elevens – 1 WW1: 10 Dry Docks; ladder to 10 WW1: 1 Dry Dock
Tabata: 2 sets each Flutter Kicks, Bulgarian Ball Busters, LBCs, Squats
10 Burpees
MARY: Dealer’s Choice — J Lo’s, Merkins, Crunchy Frog
COT: Prayers for discernment as we start to transition out of quarantine, prayers for government and world leaders, prayer/praise for All Pro Dads as they hold their job fair, having dad’s share their occupation with the students.