Disclaimer & Open To All Men, Held Outdoors, Peer Led, Not a professional, Ends in COT
warm up: Mosey around the lot, merkins, plank jacks, SS Hops, Sun Gods , peter parker’s, ABE Vegota
The Thang: Mosey to the Telephone poles: At each pole:
Squats
LBC
Carolina Dry Socks
crab cakes
Between poles
crab walk
side shuttle left
slide shuffle Right
Bear crawl
mosey around circle to pavilion
Dirkins IC
Merkins IC
Incline merkins IC
mosey to Swings
Rows IC pulls
Rows IC pulls
mosey
motivators 10-1
Bach to shovel Slag Round of Mary
COR NOR COT PAP