Conditions:
It was a mostly cloudy, dark and damp morning at the swamp with a temperature of 37 degrees.
“Thang”:
Dynamite was solo on the ruck carrying a load of 25#. The ruck started in the parking lot of the swamp and progressed up east Main street, then south on Glenwood Drive, then west on Vine Street to the intersection of Vine and Fairview Streets. At that point my alarm for 0505 went off and the route was retraced back to the swamp. Along the way, Flame joined in after running a few miles to the finish at the swamp. Great mumble chatter with regard to Flame’s progress with running and research and implementation of a running coach’s philosophy for running form. Keep accelerating and elevating, brother!