Healing from York, PA Streisand rang his second bell and delivered his VQ via the virtual workout at The Grease Monkey. Not only did he take the step to lead a workout, but his grandchildren, Figment and Snuggles were there to workout with him. We learned a few new exercises he picked up over the years and some new names of old exercises.
Disclaimer given
Warmarama – Grady Corns, Finkle Swings, Abe Vagodas
The Thang
CPRs – 15
Elf on the Shelf – 15
Aiken legs – 20 Squats, 20 Box jumps, 20 Lunges, 20 Bonnie Blair’s
4 minute run
Marionette’s – 15
Zombie crunches – 20 each side
15 Diamond Mercans
15 Mercans
Motivators – from 10
Mary
WWI, Half Supermans, Crunchy Frogs, LBCs
COT
Prayers for transitioning back to open society, praises that we can do this from a distance – Streisand’s grand daughter got the F3 name “Snuggles” after her first workout with her Pappy!