Disclaimer was given: All said aye!
Warmup: sun god, grass Pickers, overhead claps, monkey humpers, Abe Vigoda, side lunges, plank jacks
Mosey to the telephone poles
The Thang:
Pole1 to pole2….. backwards bear crawl, pole 2 pole 3…. side shuffle, pole3 to pole4….. forwards bear crawl, pole4 to the end…. other side shuffle, at the end 20 crab cakes IC
Turn around….backwards lunge to pole 1, then 20 lbcs IC….crouching side step to pole3 then 20 in and outs IC……forward lunges to pole 3, then 15lbcs IC….. crouching side step(other side) to last pole, then 15 in and outs IC
At the pavilion!
10 dirkins, 20 merkins, 30 irkins
Mosey to the swing set
10 pulls oyo, 10 jump up pulls, 10 underdogs
Short mosey
10 to 1 motivator
Double round of Mary
Circle of trust… count o rama…. name o rama
Announcements prayers and praises.
Thank you Lord for the beautiful morning!!!