Warm up.
Arm Circles, Huggy Bears, SS Hops, Merkins, Shoulder Taps, Plank Jacks, Trunk Rolls, Imperial Walkers, Lunges, Streching.. Moseyed a half mile around the park and stopped at the Stage.
“ The Thang “
6 rounds of 4 exercises Starting at the stage for one, jumping down to the brick platform for 20 Merkins , going 50 yards out to the mark with a sprint back to the starting point.
round 1. Lunges, Merkins, high knees, sprint return
2. Mountain climbers, Merkins, side shuffle , sprint return
3. LBCS, Merkins, Backward Run, sprint return
4. Carolina dry docks, Merkins, Bear crawl , sprint return
5. Burpees, Merkins, crabwalk, sprint return
6. Merkins, Merkins, Sprint out, Sprint return.
Dealers choice last few minutes.
Starting with a 50 yard suicide drill., three exercises while climbing the rolling hills then returned to the shovel flag for some Mary joined By Decaf.
Finished with Countarama, NameOrama and Circle of trust. Did a group prayer where anyone who had something on their hearts could mention and pray for it. Thanks to Long Haul for the coffee, donuts and thanking my brothers for the fellowship.