6 at the Trojan for a break from the really hot weather this morning.
Disclaimer given and accepted with aye
WOR – short mosey and tried out a few new (to me) exercises today
Huggie bear, arm circle, ssh 20IC, abe vigado 10IC, grass picker 10IC, best stretch ever, lunge w/trunk twists, bird dogs, fire hydrants, shoulder and toe taps 10 oyo– from high plank 1 rep is touch each shoulder and each foot, T-planks 10 IC, glute bridge (on 6 heels and upper back on ground) walk feet in and out 10, squat 10 IC
The Thang –
OHP 25 IC, Merkin with shoulder tap in between 10 IC, flutter kick 15 IC, glute bridge one leg thrusters 10 each; mosey to playground half pax does max pull ups or under dogs and other half 10 derkins and step ups- flapjack
Mosey to field – CDD 10 IC, Spiderman merkin 10IC (midwife noises from all), box cutter 10IC, squat in and out – bring feet together at top then back to shoulder width for squat 20; mosey to playground half max pull ups or under dogs and half 10 derkins and step ups -flapjack
Mosey to pavilion- feet elevated CDD 10, T merkin 10IC, LBC 15 IC, Bonnie blar 10 each leg; mosey to playground half max pull ups or under dogs and half 10 irkins and step ups-flapjack
Pick a parking spot – 10 burpees with lateral high knees across spot in between each burpee
Mary – crunchy frog and no more time
COR, Great to have Ezekiel from NC (orig from Lebanon) up with us. Workout named Squeaker in honor of Beaker’s voice cracking in NOR which I took as a result of good beatdown, COT – prayers for Streisand and for school reopening plans teacher, parents, students – Thanks guys