4 Tabatas:
(1 minute rest between)
Tabata #1 ON = Max distance bucket carry (70 lbs)
Tabata #2 ON = Max distance bear crawl
Tabata #3 ON = Max distance bucket carry (70 lbs)
Tabata #4 ON = Max distance bear crawl
*OFF = Rest for all 4 Tabatas
Instructions: What is a “Tabata”? A Tabata consists of 8 rounds of 20 seconds “on”, 10 seconds “off”, making one full Tabata last 4 minutes. In this workout, there are FOUR different Tabatas, and you’ll rest 1 minute between each.
As an example of how to perform, Tabata #1 will be max distance bucket carry (70 lbs) during the “ON”, and resting during the “OFF”. So you’ll start a clock (there are Tabata specific apps that will beep at the correct time), and go as far as you can with the bucket in 20 seconds, then rest 10 seconds. That is 1 round, and a full Tabata is 8 rounds. After completing 8 rounds, rest 1 minute, and begin Tabata #2.
To Make It More Difficult: Go further in each interval!
Scaling: Everyone should be able to complete this in some capacity. Even if you aren’t able to hold the bucket for the full 20 seconds each round, or can’t keep going the same distance with a bear crawl each round, don’t get hung up on that. Put in as much work as you can. Bring the weight down on the bucket carry if needed.