Seven of us met up. I gave the disclaimer and we got after it.
We started with a standard warm up of arm circles, circle arms, Abe Vigodas, IT Band stretches and SSH.
After that we took a mosey around Reeves Park, stopping occasionally to do an ever building number of merkins and air presses. By our last stop we had built our pyramid 7 levels high, which meant 28 reps of each.
Stage one of the thang involved diving the pax into 4 groups each stationed at a cone. The cones were set up to make the corners of a square with each leg about 7 yards long. An exercise would be called, the pax would complete the specific number of exercises and jog to the next cone. There the exercise would be performed again. Rinse and repeat, until the pax returned to their original cone, then a new exercise would be called. This portion of the beat down consisted on burpees, flying offset merkins, lunges, squat – lunge combos, wide merkins, butterfly big bois and sumo squats.
We took a little mosey to recover and reconvened at the covered stage where we did Bulgarian split squats, incline diamond merkins, step ups, derkins, BTTW, wall sits, flutter kicks and a merkin waterfall.
Once last mosey back to the flag for countarama, namearama & CoT.