Warm Up
- SSH
- Abe Vigoda
- Grass Pickers
- Monkey Jumpers
- Mountain Climbers
- Arm Circles
Mosey to Football Field Parking Lot
The Thang
Burpee Mile
Shuttle Slog
- Run to 10 yd line 10 Shoulder Taps, run back to goal line 10 Shoulder Taps then run around area from goal line to sideline to 10 yard line to sideline and back to goal line. Repeat going up in distance and reps by exercise as follows:
- 20 yd line, Merkins
- 30 yd line, Squats
- 40 yd line, Carolina Dry Docks
- 50 yd line, LBC’s
Blackjack
- 1 Step Up, 20 Dips increase Step Ups reduce Dips until…
- 20 Step Ups, 1 Dip
Mosey Back to Shovel Flag
Count O Rama
Name O Rama
COT