It was a sunny and bright morning at Iron Maiden. WOrkout started promptly at 5:30am, Disclaimer was read with all PAX agreeing with an AYE.
Warm O Rama: We got the blood flowing under the pavilion with some Side straddle hops, side lunges, Mtn Climbers, Merkins, Monkey Humpers, Goof Balls and some twinkle toes.
The “Thang”: We took advantage of the warm morning and ran round chasing a flying disc. When a team scored the one who caught it called out a number from 1 to 12. I had a card with predetermined exercises for each number. We had 7 PAX so one team seemed to have the advantage but on this sunny morning it was not the case. The team of 3 layed down quite the Beatdown on the team of 4 but the it didn’t matter who won. We all had great time and got to witness an NFL caliber catch by Doubtfire and showing how to do it unlike Agholor. We are also on the lookout for Sleepy Bear (Formerly Slow Bear). Hopefully he will return to the Pond Wednesday
The Exercises were: Monkey Humpers, Mountain Climbers, Flutter Kicks, Scissor Kicks, Hammers, Goof Balls, Arm Circles, Sit Ups, Planks, Shoulder Taps,
Count O Rama: 7
Name A Rama: Cratchit, Demo. Doubtfire, Drainfield, Manskirt, Treehugger, Sketcher
C O T:
Announcements: See Flames Message about upcoming Hike
Q Wednesday is going to be Cratchet
Treehugger led the Prayer